Transition:
1. 1st 3 steps in transition are the most important
2. Post players have to be strong and be able to run the floor. Have to beat the defense down the floor.
3. Post players have to be able to shoot free throws. Being big is not a reason for missing free throws.
3 Things to do Everyday
1. Transition Defense
2. Skill Development- 20-40 minutes per day (Mikan Drill)
3. Free Throws
3 Things to Develop Hands for Post Players
1. Soft hands to catch
2. Strong hands
3. Soft touch when shooting
Why Post Players Miss Shots
1. Not low enough
2. Don't focus on target
3. Don't get the ball high enough
Post Player Philosophy
1. Low- sit in stance
2. Slow- be patient
3. Under control
4. Need to have 1 go to move
5. Need to have 1 counter move
